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Self Care: The Importance of Taking Care of #1
Manage episode 313091860 series 3258667
内容由Queen Tings Podcast with Nay & Royal - T, Queen Tings Podcast with Nay, and Royal - T提供。所有播客内容（包括剧集、图形和播客描述）均由 Queen Tings Podcast with Nay & Royal - T, Queen Tings Podcast with Nay, and Royal - T 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Last week's episode touched on how challenging adulthood can be, so it's only right that for this week's episode Nay & Royal-T break down some ways to relax, relate & release. Self care is vital to being a successful adult but what does self care really mean? What are some simple & inexpensive ways that you can take care of #1 and show up for yourself and the people you love? Nay & Royal-T have you covered. Start your week off right and tune in!
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