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QUEEN X | REFLECTION
Manage episode 315883121 series 3158949
内容由Queen X Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Queen X Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Why is it important to reflect? From my perspective if your constantly moving & in constant go mode (which is the norm for so many of us) then you HAVE to be intentional about setting time to the side in order to process everything you've experienced. Life has a tendency to move so damn fast that we forget to breathe deeply, smile, enjoy & even just process what the day has offered us. My top 3 benefits of reflection are explained in this episode. Episode Sponsored by Afro Boho Vibes --- Send in a voice message: https://podcasters.spotify.com/pod/show/queenxpod/message
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