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Ditch “New Year, New You” Resolutions: 3 Simple Practices to Transform Your Parenting (& Life) Starting Today
Manage episode 459939537 series 3316661
内容由Dr. Hilary Mandzik - Psychologist提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Hilary Mandzik - Psychologist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year?
In this episode, we’re rethinking resolutions and trading the pressure for practices that truly nourish us. From small shifts that spark gratitude to self-care habits that actually stick, I’ll share how to start the year feeling abundant and energized rather than overwhelmed.
Let’s leave behind the impossible expectations and focus on what really matters: creating space for joy, showing ourselves grace, and building a life we love—one intentional moment at a time.
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