))
RC36: Take Back Control of Your Digital Devices with Sam Flynn
Manage episode 356157436 series 3288096
内容由Luke Burrows提供。所有播客内容（包括剧集、图形和播客描述）均由 Luke Burrows 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you scrolling aimlessly through TikTok, Instagram, or Twitter or know someone who does? Do you press the snooze button constantly and then end up on your phone in bed? Are you addicted to social media?
If you face any of these challenges, or just feel you could be spending too much time on your phone (or digital devices) in ways that aren't serving you then look no further as Sam Flynn is here in this episode to help YOU!
Sam is a digital well-being and social media coach and trainer. Having delivered social media training to businesses for the past 12 years, Sam now focuses her attention on helping people manage their relationship with the digital world, in particular smartphones and social media. She helps people become more conscious of their use and to reduce the negative impact this might be having.
In this episode, we focus on how our smartphones and digital devices can be used in more positive ways to help us achieve more in life. We discuss how not all phone time is the same, ways to become more conscious of how you're using your devices, and why this is important.
Links, mentions, and sponsors of this episode include:
Get Sam's latest tips on YouTube
Connect with Sam Flynn: LinkedIn / Instagram
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
53集单集
分享
