RC78: The Grassroots Approach To Improving Human Health With Charlotte Palmer Raising Consciousness With Luke Burrows podcast

RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer

3M ago 54:02

内容由Luke Burrows提供。所有播客内容（包括剧集、图形和播客描述）均由 Luke Burrows 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education.

In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food industry and how we've all been lied to for decades.

We discuss the flawed guidelines of the Eat-Well Plate, the need for informed choices in nutrition, and practical tools to improve our health and navigate the misinformation prevalent in food marketing.

Finally, we explore the grassroots approach to improving human health through proper health education and reconnecting with our food.

In this episode, we cover the following...

(00:00) Who is Charlotte Palmer and Her Journey

(05:06) The Importance of Making Informed Choices

(06:27) The Corruption within the Food Industry

(11:58) Common Nutrition Myths and How We've All Been Lied To

(17:31) How to Navigate Health Information and Peer-Reviewed Studies

(24:11) Reconnecting with Our Food and Why It's Important

(26:43) The Common Foods Missing From Our Culture

(31:10) How to Budget for Healthy Eating

(35:17) Mindset Shifts for Health

(39:34) How the Food Industry Has Hijacked the Term "Healthy Eating"

(42:56) The Grassroots Approach to Nutrition Education and Better Health

(47:55) Practical Tools for Healthier Eating

(50:31) How Our Relationship with Food Determines the Food We Eat

Links, mentions, and sponsors of this episode include:

⁠⁠⁠Learn more about True Health Talks CIC⁠

⁠Support grassroots education in the UK⁠

⁠Busting Food & Diet Myths Facebook Group⁠

⁠Save 20% off your first purchase at Rheal - (use code 'LUKEBURROWS')⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/charlotte-palmer⁠

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.