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RC19: Why Meditation, Yoga, and Pilates Are The Gateway to Your Authentic Self with Roberta Hughes
Manage episode 337439052 series 3288096
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We live in a world where creating inner peace with ourselves, and being who we authentically are is ever more challenging as we appease others, worry about what people will think, and have insecurities that hold us back.
In this episode, we're joined by Roberta Hughes who is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes.
Peaceful Living grants clients a way to filter out life’s pressures through its live streams, on-demand classes, and nurturing customized approach that guides clients to change their relationship with stress all from the comfort of their own home.
And, in this episode, we take a deep dive into the practices of Pilates, Meditation, and Yoga and why all three are the gateway to creating inner peace within ourselves and to our authentic self - of course, that's if we allow them.
Get involved in the show by using #raisingconsciousness and share your experiences with Pilates, Meditation, Yoga or all three! Exclusively for Raising Consciousness listeners ONLY get 30% OFF any private class from https://www.peacefullliving.com/privates and use code: RAISECO22
Links, mentions, and sponsors of this episode include:
Learn more about Peaceful Living
Connect with Roberta Hughes: Instagram / Facebook
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
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