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内容由Alli Webb & Adrian Koehler, Alli Webb, and Adrian Koehler提供。所有播客内容(包括剧集、图形和播客描述)均由 Alli Webb & Adrian Koehler, Alli Webb, and Adrian Koehler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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40. Shit that Bugs Us: Covid Diets

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Manage episode 285019450 series 2519795
内容由Alli Webb & Adrian Koehler, Alli Webb, and Adrian Koehler提供。所有播客内容(包括剧集、图形和播客描述)均由 Alli Webb & Adrian Koehler, Alli Webb, and Adrian Koehler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we’re weighing in on diets, and the new meal routine we’re currently trying out of size: The 4-Hour Body by Tim Ferriss.

Covid seems to have had a yo-yo effect on everyone’s routine, so fingers crossed this new regime has sticking power!

Connect with us on Insta:

Resources:

Raising the Bar with Alli and Adrian is a production of Crate Media

  continue reading

140集单集

Artwork
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Manage episode 285019450 series 2519795
内容由Alli Webb & Adrian Koehler, Alli Webb, and Adrian Koehler提供。所有播客内容(包括剧集、图形和播客描述)均由 Alli Webb & Adrian Koehler, Alli Webb, and Adrian Koehler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we’re weighing in on diets, and the new meal routine we’re currently trying out of size: The 4-Hour Body by Tim Ferriss.

Covid seems to have had a yo-yo effect on everyone’s routine, so fingers crossed this new regime has sticking power!

Connect with us on Insta:

Resources:

Raising the Bar with Alli and Adrian is a production of Crate Media

  continue reading

140集单集

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