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"The Power of Habit"
Manage episode 403049127 series 3091677
内容由Ranzo's Post-Run Talk提供。所有播客内容（包括剧集、图形和播客描述）均由 Ranzo's Post-Run Talk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Habit is a powerful force that can either work with or against us. We can either make a conscious decision to employ this force and use it to our advantage; or we can just allow it to empower the wrong things that will send us into a downward spiral. This episode shares a few tips on how we can use the power of habit to our advantage. It also shares some of the benefits of building good habits. Let's listen to it.
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