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内容由Emma Kapotes提供。所有播客内容(包括剧集、图形和播客描述)均由 Emma Kapotes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Manage Music Festival Anxiety & Pre-Show Nerves

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Manage episode 389210396 series 2639269
内容由Emma Kapotes提供。所有播客内容(包括剧集、图形和播客描述)均由 Emma Kapotes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you struggle with anxiety around attending shows and music festivals? Whether it's pre-show jitters, crowd anxiety, or you're neurodivergent, music festivals can be an overwhelming space to experience. In this episode, I'm going to be sharing some tips to help you set your mind at ease before attending an event as well as some tips to cope when anxiety arises during it. Stay tuned until the end to hear some amazing stories from our listeners on how they handle anxiety at festivals!
💙 Connect with Rave Culture Cast 💙 Instagram - https://www.instagram.com/raveculturecast/ Twitter - https://twitter.com/raveculturecast TikTok - https://www.tiktok.com/@raveculturecast? Facebook Group - https://www.facebook.com/groups/raveculturecast Discord - https://discord.gg/S79mtMfEE8

💙 Affiliate links 💙 Shop Lunautics (save 10% off with code EMMAK) - https://lunautics.com/ Shop lunchbox hydration packs (save $$ off with code KAPOTES) - https://www.lunchboxpacks.com/ Countdown NYE tickets - https://bit.ly/46mieAM Together As One tickets - https://bit.ly/3TtVGvx Beyond Wonderland Socal tickets - https://bit.ly/41ap3Vl My Amazon Storefront - https://www.amazon.com/shop/emmakapotes

TIMESTAMPS: 0:00 Intro 2:10 Episode breakdown 5:10 Amnesty Bin 6:04 How to handle pre-show nerves 10:30 Safe spaces at festivals 13:40 Anxiousness during a come up 15:50 Grounding techniques 18:24 How to help someone with anxiety 21:15 Lunchbox ad 23:10 Listener submissions 31:40 Rave symbol for "i'm in the zone" 34:15 Outro

--- Support this podcast: https://podcasters.spotify.com/pod/show/raveculturepodcast/support
  continue reading

258集单集

Artwork
icon分享
 
Manage episode 389210396 series 2639269
内容由Emma Kapotes提供。所有播客内容(包括剧集、图形和播客描述)均由 Emma Kapotes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you struggle with anxiety around attending shows and music festivals? Whether it's pre-show jitters, crowd anxiety, or you're neurodivergent, music festivals can be an overwhelming space to experience. In this episode, I'm going to be sharing some tips to help you set your mind at ease before attending an event as well as some tips to cope when anxiety arises during it. Stay tuned until the end to hear some amazing stories from our listeners on how they handle anxiety at festivals!
💙 Connect with Rave Culture Cast 💙 Instagram - https://www.instagram.com/raveculturecast/ Twitter - https://twitter.com/raveculturecast TikTok - https://www.tiktok.com/@raveculturecast? Facebook Group - https://www.facebook.com/groups/raveculturecast Discord - https://discord.gg/S79mtMfEE8

💙 Affiliate links 💙 Shop Lunautics (save 10% off with code EMMAK) - https://lunautics.com/ Shop lunchbox hydration packs (save $$ off with code KAPOTES) - https://www.lunchboxpacks.com/ Countdown NYE tickets - https://bit.ly/46mieAM Together As One tickets - https://bit.ly/3TtVGvx Beyond Wonderland Socal tickets - https://bit.ly/41ap3Vl My Amazon Storefront - https://www.amazon.com/shop/emmakapotes

TIMESTAMPS: 0:00 Intro 2:10 Episode breakdown 5:10 Amnesty Bin 6:04 How to handle pre-show nerves 10:30 Safe spaces at festivals 13:40 Anxiousness during a come up 15:50 Grounding techniques 18:24 How to help someone with anxiety 21:15 Lunchbox ad 23:10 Listener submissions 31:40 Rave symbol for "i'm in the zone" 34:15 Outro

--- Support this podcast: https://podcasters.spotify.com/pod/show/raveculturepodcast/support
  continue reading

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