))
#3 Jessica Pethrus: How journaling and therapy has helped her build and practice self-awareness
Manage episode 294112127 series 2892324
内容由Luke W. Xu提供。所有播客内容（包括剧集、图形和播客描述）均由 Luke W. Xu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On her journey to become an empath coach Jessica is sharing her journey on how bullying and unfulfillment created tensions in her family that lead her to the topic of self-development.
As an introvert, she learned to overcome people-pleasing behaviors through therapy, couples counseling, inner child, and shadow work.
In this episode she shares her college experience and how she went from keeping quiet, suppressing her feelings to helping others practice acceptance and gratitude through journaling. She shares her journaling methods for more self-awareness and emotional intelligence.
7集单集
分享
