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Body Transformation
Manage episode 407295536 series 3561695
内容由Ric Hart and Happy Accident Studio Ltd提供。所有播客内容（包括剧集、图形和播客描述）均由 Ric Hart and Happy Accident Studio Ltd 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 8 of Real with Ric, Ric will talk about how mental wellbeing is closely connected with physical wellbeing.
He’ll talk about why he began running in the first instance, his incredible weight loss journey and how he donated vast amounts of money to charity through his efforts. Ric will open up about how his fitness regime changed and the new direction he went in, the fitness & spa centre he’s built at Swallow’s Nest and why now he’s striving towards becoming the best version of his physical self.
If you've unfortunately suffered loss or tragedy in your life, Ric will share his own journey of healing and his thoughts on how best to come to terms with it.
This podcast series coincides with the launch of Ric's second book: Growing Through Grief which is available now from Amazon.
https://tinyurl.com/mrnf76ee
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