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#17 - Reclaim Your Marriage and Yourself: Insights from Tammy Cox
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Manage episode 435409026 series 3582543
内容由Michael Read提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Read 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Rebuilding The Village with your host, Michael Read. Today, Tammy Cox, a marriage relationship coach, shares her journey from a difficult childhood to a balanced and healthy marriage. Tammy emphasizes the importance of healing old wounds, particularly for women who have made themselves small in relationships. She advocates for both partners to work on themselves, reclaim their power, and meet in the middle to overcome imbalance and control.
We also explore the impact of feminism on marriage, with Tammy highlighting the need for both men and women to rise to the occasion and create fulfilling relationships. She discusses the importance of being intentional with thoughts and emotions, and connects the health of one’s marriage to their relationship with themselves. Tammy shares insights from her Reclaim Your Marriage program, focusing on healing and building a blissful partnership.
Reach out: https://reclaimurmarriage.com/mini-course-page
00:00 Introduction and Background
05:14 Personal Journey of Healing and Transformation
11:19 Recognizing Patterns and Changing Behaviors
18:48 The Power of Trauma Therapy
25:11 Common Issues in Relationships
32:44 Root Causes of Relationship Issues
35:06 The Impact of Feminism on Marriage
37:03 Taking Responsibility for Your Beliefs
43:28 Being Intentional with Thoughts and Emotions
46:41 Trial and Error in Relationships
50:55 Finding Joy in Everyday Life
56:48 Beliefs and Self-Judgment
01:03:41 Letting Go of Shame and Judgment
01:09:56 The Importance of Self-Care
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