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3 Steps to Elevate Self-Love with Karishma Gautam - Ep. 70
Manage episode 421233855 series 2870563
内容由Sione and Alana Uyema and Alana Uyema提供。所有播客内容（包括剧集、图形和播客描述）均由 Sione and Alana Uyema and Alana Uyema 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
An important step in achieving our goals, making an impact that matters, and enjoying what we want is learning to love ourselves.
This can be especially difficult if we've gone through trauma or were taught to believe things that limit our self-worth. Karishma Gautam helps women who have dealt with things like abuse or rape learn to love themselves and let go of the limiting beliefs that keep them disempowered in their lives, relationships, and abilities to get what they want out of life.
In this episode, Karishma recounts the expeirences and life lessons that led her to a mission of helping one million women improve their relationships with themselves by the year 2025.
She also shares her 3 step process for increasing self-love around:
1) Forgiveness
2) Clarity
3) Trust
Connect with Karishma:
Website: www.elevateselflove.com
Facebook: https://www.facebook.com/karishma.gautam80/
Sign up to her email list to get a free copy of her ebook, 10 Ways to Learn to Love Yourself, and send her a message on Facebook to apply to work with her one-on-one on a 5 day challege to achieve more self-love in your life.
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