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Episode 5 - Dr. Cidambi - CNT: Utilizing Yoga, Meditation, and Raagas to Fortify Recovery
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In this episode, Dr Cidambi explores holistic practices like yoga, meditation, and traditional ragas' profound impact on addiction recovery. Discover how these practices help balance the mind, reduce cravings, and promote emotional resilience, enhancing both physical and mental well-being on the road to sobriety.
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