#198: Better Breath, Better Health, Better Mind | Erwan Le Corre Red Beard Radio With Brian Keith podcast

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内容由Brian Keith and Brian 'Red Beard' Keith提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Keith and Brian 'Red Beard' Keith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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#198: Better Breath, Better Health, Better Mind | Erwan Le Corre

11M ago 55:40

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内容由Brian Keith and Brian 'Red Beard' Keith提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Keith and Brian 'Red Beard' Keith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Erwan Le Corre is founder of MovNat, "Godfather of Natural Movement" and author of "The Practice of Natural Movement". Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 7'08” breath hold. His personal best currently sits at 8'03".

https://www.breathholdwork.com/

Twitter: @BreathHoldWork

Instagram: @BreathHoldWork

3:46 "How ought we to breathe?" -Brian Keith

4:49 At Rest Breath Cycle

6:50 "Why is a certain breathing pattern the way it is?" -Erwan Le Corre

9:54 "If your breathing is off, it is going to effect everything." -Erwan Le Corre

20:45 Shallow Blackout

23:46 People in a Real Fight

27:24 "How much do you value what you say you want?" -Erwan Le Corre

36:37 "Are breath work exercises beneficial to people?" -Erwan Le Corre

38:17 Erythropoiesis

39:29 "Most of the breath work should be done through movement." -Erwan Le Corre

41:06 "What should you do when you feel stressed?" -Erwan Le Corre

44:01 When You're Calm and Focused

48:28 "Just because you breathe more oxygen does not mean you can use more." -Erwan Le Corre

50:15 Oxygen Intake and Oxygen Uptake

… continue reading

214集单集

#Entrepreneur #Business #Marketing #Businessgrowth #Sales #Smallbusiness #Brian Keith #Brian 'Red Beard' Keith

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#198: Better Breath, Better Health, Better Mind | Erwan Le Corre

Red Beard Radio with Brian Keith

published 11M ago

分享

MP3•单集首页

内容由Brian Keith and Brian 'Red Beard' Keith提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Keith and Brian 'Red Beard' Keith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Erwan Le Corre is founder of MovNat, "Godfather of Natural Movement" and author of "The Practice of Natural Movement". Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 7'08” breath hold. His personal best currently sits at 8'03".

https://www.breathholdwork.com/

Twitter: @BreathHoldWork

Instagram: @BreathHoldWork

3:46 "How ought we to breathe?" -Brian Keith

4:49 At Rest Breath Cycle

6:50 "Why is a certain breathing pattern the way it is?" -Erwan Le Corre

9:54 "If your breathing is off, it is going to effect everything." -Erwan Le Corre

20:45 Shallow Blackout

23:46 People in a Real Fight

27:24 "How much do you value what you say you want?" -Erwan Le Corre

36:37 "Are breath work exercises beneficial to people?" -Erwan Le Corre

38:17 Erythropoiesis

39:29 "Most of the breath work should be done through movement." -Erwan Le Corre

41:06 "What should you do when you feel stressed?" -Erwan Le Corre

44:01 When You're Calm and Focused

48:28 "Just because you breathe more oxygen does not mean you can use more." -Erwan Le Corre

50:15 Oxygen Intake and Oxygen Uptake

… continue reading

214集单集

#Entrepreneur #Business #Marketing #Businessgrowth #Sales #Smallbusiness #Brian Keith #Brian 'Red Beard' Keith

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