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39: Reframe Your Mindset. Reframe Your Traditions. PART 1
Manage episode 518017241 series 3650501
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The holiday season is upon us! Before you find yourself overwhelmed and resentful for the upcoming holiday festivities, check in with yourself. What expectations and traditions are you holding onto that do not fulfill your needs this holiday season. Finding a healthy Reframe can benefit you as you step into the season of gratitude and giving. However, when we give or do out of obligation, the purpose of the giving is lost.
Listen in as Courtney and Jen discuss their personal traditions and how they have found a helpful Reframe for their life chapters. Learn how to be honest with yourself and your loved ones so that everyone can find gratitude and satisfaction this holiday season.
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