How Do We Adapt to Change | Episode 12

Riding The Wave

In this episode of Riding the Wave, AYD and MJ open the show with a more personal tone. They acknowledge that both of them have recently faced challenges, hinting at a deeper discussion for a future episode. MJ gives a shoutout to his nephews for their recent accomplishments, while AYD offers condolences to a friend who experienced a loss. The core topic of this episode is Adapting to Change. MJ admits his difficulty with change and overthinking situations, while AYD emphasizes taking action to show growth. They delve into the reasons why change can be difficult, including fear of the unknown, self-doubt, and negative thought patterns.

In a symbolic move, AYD removes a mask he's worn throughout the podcast, explaining it represents an internal struggle he's been working through. He feels more comfortable showing his true self now. MJ expresses his support and highlights the importance of seeking help when needed. They then share some of their personal challenges with change. AYD struggles with coming up with alternative plans and experiences panic as a result, while MJ thrives on routine and struggles when his schedule changes.

The conversation explores the reasons why change can be difficult, including fear of the unknown and negative self-talk. They then use personal goals as examples of how to make positive changes. The episode concludes by highlighting the importance of self-kindness and embracing change. It suggests using life lessons learned from past experiences to navigate future challenges.

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024 and we will respond to your questions in a future show.