Artwork

内容由Anya Smith, MBA, MS, Entrepreneur, Anya Smith, MBA, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Anya Smith, MBA, MS, Entrepreneur, Anya Smith, MBA, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

How to STOP Being a Hot MESS and Find Your POWER - Patrick LeRouge is RightOffTrack

1:03:54
 
分享
 

Manage episode 389024797 series 3497616
内容由Anya Smith, MBA, MS, Entrepreneur, Anya Smith, MBA, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Anya Smith, MBA, MS, Entrepreneur, Anya Smith, MBA, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered how slowing down can actually speed up your success? 🤔

Dive into an enlightening conversation with Patrick LeRouge, where he explores the art of finding alignment and the power of listening to your inner voice. Learn how the synergy of mind and body can revolutionize your energy and relationships. Patrick shares his journey, offering practical tips and habits for personal growth.

🌟 Key Takeaways:

  • 🛑 Discover why slowing down and aligning with your inner self is crucial for growth and success.
  • 🧠🤝💪 Understand the critical role of the mind-body connection in enhancing energy and nurturing relationships.
  • 🔄 Learn how reflecting on your past can unlock insights for a brighter future.
  • 🌌 Embrace the present and trust the universe for profound personal fulfillment.

📚 Chapters to Explore:

  • 00:00 🗣️ Preview and Intro
  • 04:28 ⏳ The Importance of Slowing Down
  • 13:48 🛤️ Trajectory of Your Life
  • 18:48 🧠 Fear of Turning the Brain Off
  • 21:53 🚶‍♂️ Detachment from Our Bodies
  • 30:14 🌞 How to Get Comfortable Being Present
  • 38:08 🔋 Unraveling the Mind-Body Connection and Its Impact on Energy
  • 43:09 ❤️ The Influence of Physical State on Energy and Relationships
  • 45:09 🚀 Balancing Success and the Need to Slow Down
  • 48:48 🌐 Lessons from the Past: Shaping a Bright Future
  • 53:29 🕊️ Finding Peace in the Present: Trusting the Universe
  • 56:33 🌅 Embracing the Day: Patrick's Favorite AM Routine
  • 57:40 🏋️‍♂️ Strengthening Body and Mind: The Reverse Cross Crawl
  • 01:02:56 🛤️ Going Off Track: Finding Your Happy Place

__________

Connect with the Guest:

  continue reading

81集单集

Artwork
icon分享
 
Manage episode 389024797 series 3497616
内容由Anya Smith, MBA, MS, Entrepreneur, Anya Smith, MBA, and MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Anya Smith, MBA, MS, Entrepreneur, Anya Smith, MBA, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered how slowing down can actually speed up your success? 🤔

Dive into an enlightening conversation with Patrick LeRouge, where he explores the art of finding alignment and the power of listening to your inner voice. Learn how the synergy of mind and body can revolutionize your energy and relationships. Patrick shares his journey, offering practical tips and habits for personal growth.

🌟 Key Takeaways:

  • 🛑 Discover why slowing down and aligning with your inner self is crucial for growth and success.
  • 🧠🤝💪 Understand the critical role of the mind-body connection in enhancing energy and nurturing relationships.
  • 🔄 Learn how reflecting on your past can unlock insights for a brighter future.
  • 🌌 Embrace the present and trust the universe for profound personal fulfillment.

📚 Chapters to Explore:

  • 00:00 🗣️ Preview and Intro
  • 04:28 ⏳ The Importance of Slowing Down
  • 13:48 🛤️ Trajectory of Your Life
  • 18:48 🧠 Fear of Turning the Brain Off
  • 21:53 🚶‍♂️ Detachment from Our Bodies
  • 30:14 🌞 How to Get Comfortable Being Present
  • 38:08 🔋 Unraveling the Mind-Body Connection and Its Impact on Energy
  • 43:09 ❤️ The Influence of Physical State on Energy and Relationships
  • 45:09 🚀 Balancing Success and the Need to Slow Down
  • 48:48 🌐 Lessons from the Past: Shaping a Bright Future
  • 53:29 🕊️ Finding Peace in the Present: Trusting the Universe
  • 56:33 🌅 Embracing the Day: Patrick's Favorite AM Routine
  • 57:40 🏋️‍♂️ Strengthening Body and Mind: The Reverse Cross Crawl
  • 01:02:56 🛤️ Going Off Track: Finding Your Happy Place

__________

Connect with the Guest:

  continue reading

81集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放