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Destroying Obstacles: Nutrition isn't complicated Part 2
Manage episode 412655936 series 3262320
Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence!
Sign up for RISE45 here:
https://www.ttrufitness.com/rise45-challenge-2024
Join TTRU Fitness for Free!
https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW
348集单集
Manage episode 412655936 series 3262320
Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence!
Sign up for RISE45 here:
https://www.ttrufitness.com/rise45-challenge-2024
Join TTRU Fitness for Free!
https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW
348集单集
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