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Yes, I said it, How to take care of yourself, Clinical Psychology Gugu Makome
Manage episode 438987900 series 3598884
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"People often pour so much love and energy into caring for their family that they forget to nurture themselves. They may spend money on their loved ones but overlook the importance of treating themselves. Taking care of yourself isn't selfish—it's essential for being able to truly care for others."
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