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#48 "The Mental Aspects of Training" with guest Brandon Taft
Manage episode 273300441 series 2389453
内容由ROC Spotlight提供。所有播客内容(包括剧集、图形和播客描述)均由 ROC Spotlight 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss:
- How did you get into the fitness space?
- Why is the mental aspect of training so important?
- Where do we begin when training our most important asset, the brain?
- Any tips you can share with listeners on ways to improve their mental fitness in the gym?
- How does getting your mind right in the gym carry over into the real world? (Work, relationships, self esteem, etc.)
- Any client success stories you’d like to share?
- What is your favorite lift and why?
- What style training do you use with your clients?
- Take me through a typical training session with a client.
- What style breathing do you practice both yourself and with your clients?
- Share a little about your brick and morter business as well as your online business.
- How can listeners connect with you online to make an appointment or hear more about what you offer?
- Who are your top three follows on Instagram and why?
- If you have a friend coming to Rochester, who has never been here, where are you taking them?
81集单集
Manage episode 273300441 series 2389453
内容由ROC Spotlight提供。所有播客内容(包括剧集、图形和播客描述)均由 ROC Spotlight 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss:
- How did you get into the fitness space?
- Why is the mental aspect of training so important?
- Where do we begin when training our most important asset, the brain?
- Any tips you can share with listeners on ways to improve their mental fitness in the gym?
- How does getting your mind right in the gym carry over into the real world? (Work, relationships, self esteem, etc.)
- Any client success stories you’d like to share?
- What is your favorite lift and why?
- What style training do you use with your clients?
- Take me through a typical training session with a client.
- What style breathing do you practice both yourself and with your clients?
- Share a little about your brick and morter business as well as your online business.
- How can listeners connect with you online to make an appointment or hear more about what you offer?
- Who are your top three follows on Instagram and why?
- If you have a friend coming to Rochester, who has never been here, where are you taking them?
81集单集
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