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Rock Your Reinvention: Tips For High-Achieving Women Who Want to Successfully Exit Their Six-Figure Corporate Career
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55: Reclaiming Your Health in Midlife with Mindset & Fitness Coach Heike Yates
Manage episode 447783527 series 3507349
内容由Karin Freeland提供。所有播客内容（包括剧集、图形和播客描述）均由 Karin Freeland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Has your health taken a backseat to your career? It’s common among ambitious women in the corporate environment. But does that mean we should settle? No way!
Today, Heike Yates shares her 40 year career journey and helps us get unstuck from our regular routine and reinvent our health.
- The power of asking, “Why not me?” when making big changes in life
- How pregnancy led her into the health arena (where might your next inspiration come from?)
- Motivation as a double-edged sword - the role of consistency and discipline play in reaching your goals
- Overcoming fears about starting a business and how she navigated them
- Prioritizing yourself and health needs as high-achieving professionals
- Burnout recovery - importance of priorities and setting boundaries
- How perfection mentality is impacting your ability to delegate
- And so much more…
Get ready to hang up your excuses because her oldest client is 98 so there’s no reason you can’t do this!
Connect with Heike here:
Instagram
Pursue Your Spark Podcast
Website
Send Karin a Text Message with your feedback on the show!
If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching
Book a call now!
Not ready for coaching? Join my Facebook Group community here.
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