Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Cat Coluccio提供。所有播客内容(包括剧集、图形和播客描述)均由 Cat Coluccio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Menopause Transition!
Manage episode 361710475 series 2786010
内容由Cat Coluccio提供。所有播客内容(包括剧集、图形和播客描述)均由 Cat Coluccio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life.
Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!
Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and teacher on health and nutrition and author of the Amazon best-selling book, "The Food Solution." For over 23 years, Dr. Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best. Her vision is to restore women with the empowerment of this phase of life, lost in our current culture, and help them find the optimal mental, spiritual and physical balance she knows is possible.
Read more about Dr Cari and our interview here: https://catcoluccio.com/blog
Check out Dr Cari's business and access her free resources here: https://sustainablehc.com/wise-women-emerging/
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
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** Grab your FREE gift! An ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com
-----------------------------------------------------------------------------------------------------------------------
New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community. Her philosophy? "It's never too late to have a new beginning in life!" Connect with Cat: https://catcoluccio.com
…
continue reading
Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!
Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and teacher on health and nutrition and author of the Amazon best-selling book, "The Food Solution." For over 23 years, Dr. Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best. Her vision is to restore women with the empowerment of this phase of life, lost in our current culture, and help them find the optimal mental, spiritual and physical balance she knows is possible.
Read more about Dr Cari and our interview here: https://catcoluccio.com/blog
Check out Dr Cari's business and access her free resources here: https://sustainablehc.com/wise-women-emerging/
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
-----------------------------------------------------------------------------------------------------------------------
** Grab your FREE gift! An ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com
-----------------------------------------------------------------------------------------------------------------------
New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community. Her philosophy? "It's never too late to have a new beginning in life!" Connect with Cat: https://catcoluccio.com
64集单集
Manage episode 361710475 series 2786010
内容由Cat Coluccio提供。所有播客内容(包括剧集、图形和播客描述)均由 Cat Coluccio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life.
Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!
Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and teacher on health and nutrition and author of the Amazon best-selling book, "The Food Solution." For over 23 years, Dr. Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best. Her vision is to restore women with the empowerment of this phase of life, lost in our current culture, and help them find the optimal mental, spiritual and physical balance she knows is possible.
Read more about Dr Cari and our interview here: https://catcoluccio.com/blog
Check out Dr Cari's business and access her free resources here: https://sustainablehc.com/wise-women-emerging/
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
-----------------------------------------------------------------------------------------------------------------------
** Grab your FREE gift! An ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com
-----------------------------------------------------------------------------------------------------------------------
New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community. Her philosophy? "It's never too late to have a new beginning in life!" Connect with Cat: https://catcoluccio.com
…
continue reading
Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!
Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and teacher on health and nutrition and author of the Amazon best-selling book, "The Food Solution." For over 23 years, Dr. Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best. Her vision is to restore women with the empowerment of this phase of life, lost in our current culture, and help them find the optimal mental, spiritual and physical balance she knows is possible.
Read more about Dr Cari and our interview here: https://catcoluccio.com/blog
Check out Dr Cari's business and access her free resources here: https://sustainablehc.com/wise-women-emerging/
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
-----------------------------------------------------------------------------------------------------------------------
** Grab your FREE gift! An ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com
-----------------------------------------------------------------------------------------------------------------------
New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community. Her philosophy? "It's never too late to have a new beginning in life!" Connect with Cat: https://catcoluccio.com
64集单集
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