Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Cat Coluccio提供。所有播客内容(包括剧集、图形和播客描述)均由 Cat Coluccio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Power of Meditation and Gratitude
Manage episode 335537374 series 2786010
内容由Cat Coluccio提供。所有播客内容(包括剧集、图形和播客描述)均由 Cat Coluccio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week's episode of the Rocking Midlife® Podcast features the vibrant Lori Staiz sharing about the power of meditation and gratitude - especially at Midlife!
Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.
Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:
1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.
Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!
You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/
Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell!
I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife
…
continue reading
Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.
Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:
1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.
Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!
You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/
Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell!
I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife
64集单集
Manage episode 335537374 series 2786010
内容由Cat Coluccio提供。所有播客内容(包括剧集、图形和播客描述)均由 Cat Coluccio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week's episode of the Rocking Midlife® Podcast features the vibrant Lori Staiz sharing about the power of meditation and gratitude - especially at Midlife!
Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.
Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:
1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.
Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!
You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/
Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell!
I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife
…
continue reading
Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.
Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:
1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.
Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!
You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/
Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell!
I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife
64集单集
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