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内容由Rose Unplugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Rose Unplugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Transformation beyond your wildest dreams!

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Manage episode 385462017 series 2991288
内容由Rose Unplugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Rose Unplugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sleep impacts everything from anxiety and creativity to productivity and longevity.

Sleep is even more important than nutrition and exercise.

Dr. Abhinav Singh is a physician with an interest in preventive medicine, and he firmly believes that better sleep equals better health.

Better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot.

Mood disorders in young teens related to sleep deprivation.

--- Support this podcast: https://podcasters.spotify.com/pod/show/rose-unplugged/support
  continue reading

130集单集

Artwork
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Manage episode 385462017 series 2991288
内容由Rose Unplugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Rose Unplugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sleep impacts everything from anxiety and creativity to productivity and longevity.

Sleep is even more important than nutrition and exercise.

Dr. Abhinav Singh is a physician with an interest in preventive medicine, and he firmly believes that better sleep equals better health.

Better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot.

Mood disorders in young teens related to sleep deprivation.

--- Support this podcast: https://podcasters.spotify.com/pod/show/rose-unplugged/support
  continue reading

130集单集

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