219. Is My Race Goal Too Aggressive? Run4PRs podcast

Artwork

内容由Run4PRs提供。所有播客内容（包括剧集、图形和播客描述）均由 Run4PRs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Run4PRs « »
219. Is My Race Goal Too Aggressive?

10M ago 32:50

分享

M4A•单集首页

内容由Run4PRs提供。所有播客内容（包括剧集、图形和播客描述）均由 Run4PRs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

www.run4prs.com We always hear about time goals. I want to break 4 hours in the marathon. I think I can run X pace for this race… but what about non-time based goals? Are there other ways to set goals for your races? Is there a benefit to setting non-time based goals?

Time goals are great for figuring out about what pace you want to run for the race, but what if you have a rocky day. You don’t want to feel like a failure if you don’t hit an arbitrary time goal.

YOU PUT IN SO MUCH WORK & already are a big winner! The training is the hardest part of things. You committed to something and worked hard to get there. Race day is a hard day but it is a cherry on top of the training cycle.

What did NOT go well!

How you want to feel the second half of the race
Executing your mental game
Finishing is an accomplishment
Setting A, B, C, D goals
Looking at race history: Happiest race? Slowest race? Funnest race? Most carefree? Most dogs counted?

… continue reading

247集单集

#Sports #Run4PRs

Artwork

219. Is My Race Goal Too Aggressive?

published 10M ago

分享

M4A•单集首页

内容由Run4PRs提供。所有播客内容（包括剧集、图形和播客描述）均由 Run4PRs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

www.run4prs.com We always hear about time goals. I want to break 4 hours in the marathon. I think I can run X pace for this race… but what about non-time based goals? Are there other ways to set goals for your races? Is there a benefit to setting non-time based goals?

Time goals are great for figuring out about what pace you want to run for the race, but what if you have a rocky day. You don’t want to feel like a failure if you don’t hit an arbitrary time goal.

YOU PUT IN SO MUCH WORK & already are a big winner! The training is the hardest part of things. You committed to something and worked hard to get there. Race day is a hard day but it is a cherry on top of the training cycle.

What did NOT go well!

How you want to feel the second half of the race
Executing your mental game
Finishing is an accomplishment
Setting A, B, C, D goals
Looking at race history: Happiest race? Slowest race? Funnest race? Most carefree? Most dogs counted?

… continue reading

247集单集

#Sports #Run4PRs

Alle Folgen

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题