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49: Mindfulness in the Workplace Part 2: Focus
Manage episode 406070432 series 3445684
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Jason Harris returns to the show to take us through various aspects of mindfulness in the workplace: the foundation, how to focus, creating balance, and practicing mindful communication. Part 2 explores the act of focus and some strategies to improve workplace focus. Jason also leads a short mindfulness practice for listeners. Tune in to learn more!
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