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Recovering from Burnout with Carina Hessmer
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In this episode of Ruted in Nourishment, I’m talking to Carina Hessmer, a globetrotting experience designer dedicated to creating high-impact experiences within both the event and video production space. In a quest to redefine the impact and profundity of her work (and recover from full burn-out), she co-founded Adventure Architects, they offer a variety of services dedicated to gathering groups of people around a shared vision.
We discuss:
- Her personal experience with burnout, the hustle work culture and when she knew something had to shift in her life.
- Tools she’s integrated into her life to help support her nervous system health.
- Her beliefs on the 25 hour work week and how it can enhance productivity in the workplace.
And so much more!
Connect with Carina:
Website: https://adventurearchitects.co/Work
Instagram.com/adventure.architects
Sign up for my monthly nourishment guide at rutedhealing.com.
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