))
Are you ready for 75 Hard?
Manage episode 323155055 series 3289362
内容由Salem Area Chamber of Commerce提供。所有播客内容（包括剧集、图形和播客描述）均由 Salem Area Chamber of Commerce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Thanks to social media, challenges are now a mainstay of fitness and self-improvement culture.
Influencers across different platforms are following and promoting a range of “X-day challenges” aimed at drastically improving some aspect of your life throughout the challenge.
The 75 Hard program has recently gained popularity as a combined fitness, nutrition, discipline, and general self-improvement plan.
This podcast breaks down the benefits Aaron Qualls has found in participating in the program.
Be sure to make an educated decision about whether the program makes sense for you.
18集单集
分享
