Wellthy Wednesdays - 10 Min Chakra/ Body Scan Meditation SashaSpins Aka The Sasha Whitney podcast

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内容由Sasha Whitney提供。所有播客内容（包括剧集、图形和播客描述）均由 Sasha Whitney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

SashaSpins aka The Sasha Whitney « »
Wellthy Wednesdays - 10 Min Chakra/ Body Scan Meditation

4y ago 12:49

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内容由Sasha Whitney提供。所有播客内容（包括剧集、图形和播客描述）均由 Sasha Whitney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

For our chakra/ body scan meditation today, I offer you the intention of focus as we move through our chakras today and release tension throughout our body. This meditation is powerful enough on it's own as we move our presence and energy from the external to the internal, becoming aware of what we may be holding onto in our body and working our way through releasing it.

… continue reading

102集单集

#Sasha Whitney #Social Media #Society

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Wellthy Wednesdays - 10 Min Chakra/ Body Scan Meditation

SashaSpins aka The Sasha Whitney

published 4y ago

分享

M4A•单集首页

内容由Sasha Whitney提供。所有播客内容（包括剧集、图形和播客描述）均由 Sasha Whitney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

For our chakra/ body scan meditation today, I offer you the intention of focus as we move through our chakras today and release tension throughout our body. This meditation is powerful enough on it's own as we move our presence and energy from the external to the internal, becoming aware of what we may be holding onto in our body and working our way through releasing it.

… continue reading

102集单集

#Sasha Whitney #Social Media #Society

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