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Awareness Exercise with reading

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Manage episode 418037691 series 1848056
内容由School Of Philosophy and Economic Science Ireland and School Of Philosophy提供。所有播客内容(包括剧集、图形和播客描述)均由 School Of Philosophy and Economic Science Ireland and School Of Philosophy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Listen to this awareness exercise with a short reading at the end by Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest . It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.
  continue reading

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Awareness Exercise with reading

School Of Philosophy

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Manage episode 418037691 series 1848056
内容由School Of Philosophy and Economic Science Ireland and School Of Philosophy提供。所有播客内容(包括剧集、图形和播客描述)均由 School Of Philosophy and Economic Science Ireland and School Of Philosophy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Listen to this awareness exercise with a short reading at the end by Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest . It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.
  continue reading

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