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Burnout! Strategies for Recovery and Balance – with Sally McGrath
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‘Burnout will kill you, literally!’
In this week's episode, we talk about the very real issue of burnout which has become an all-too-common reality in a world where high -achieving women juggle endless responsibilities.
Jodie shares her personal experience with burnout in the demanding world of hotel management. She then interviews Sally McGrath, a burnout coach who has endured burnout three times and had to find strategies to emerged stronger and find balance. Sally now dedicates her life to helping others navigate the dangerous path of burnout, sharing practical strategies and insights that truly work.
Join us as we explore:
- The early signs of burnout and how to recognise them in yourself and others.
- Practical strategies for preventing burnout before it takes hold.
- How personality traits can contribute to burnout and ways to manage them.
- The importance of creating a supportive work environment and having open conversations about workload and stress.
- How to support someone experiencing burnout and the benefits of seeking external professional help.
Sally's insights offer a roadmap for those feelings of overwhelm and exhaustion, providing hope and direction for recovery and balance. Her story is a testament to the power of resilience and the importance of addressing burnout head-on. Whether you're currently experiencing burnout or want to prevent it, this episode is packed with valuable advice and inspiration.
Enjoy!
x Jodie & Anastasia
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