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This Is How You Change Your Life
Manage episode 333127639 series 3306594
内容由Debbie Gisonni提供。所有播客内容（包括剧集、图形和播客描述）均由 Debbie Gisonni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If change is constant in our lives, why is it so difficult for most of us to either accept it or make? Jill Thiry, Founder of Club Change, talks about change of all forms – from the unexpected to the planned – and how you can not only embrace change, but also make a daily commitment to changing your life for the better.
In this episode you’ll hear:
- The first thing you need to do before change can happen.
- Simple ways to implement change on a daily basis.
- How self-love affects your ability to change.
- Ways to be present and accept the unknown.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook.
About Jill Thiry:
Jill Thiry is a lifelong “student of change.” Her first job was teaching aerobic dance and swimming for the YWCA in Madison, Wisconsin, which was followed by teaching kayaking and skiing in the Alps . After completing her MBA, she enjoyed a decades-long run in high-tech publishing, creating and managing many brands in the Bay Area and New York. During a transformative week-long stay at Rancho La Puerta, post 911, Jill discovered the importance of mindful practice in her life. She started creating easily identified tasks for her family to ensure desired changes, which eventually evolved into an 8-step process for and with friends. The effectiveness of the program became clearly evident with zoom sessions during the pandemic and led her to create Club Change, where participants support each other in making the necessary choices to enhance their bodies, minds, spirits, and communities. When Jill is not leading Club Change Zoom events, she guides guests at Rancho La Puerta through the docent program and teaches chant, swimming, hiking pole use, and intention setting and practicing.
Connect with Jill:
Website: https://jillthiry.com/
Connect with Debbie:
Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com
Facebook: https://www.facebook.com/DebbieGisonniPage/
IG: https://www.instagram.com/debbiegisonni/
LinkedIn: https://www.linkedin.com/in/dgisonni/
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