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Episode 10: Breaking Up with Codependence - Finding Security in Romance
Manage episode 461982767 series 3636046
内容由Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC提供。所有播客内容（包括剧集、图形和播客描述）均由 Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship.
Join us as we discuss the signs of codependence, its root causes, and how it impacts both partners. We’ll share practical steps to break free from these patterns, including setting boundaries, cultivating self-worth, and fostering balanced, fulfilling relationships.
If you’ve ever felt like you lose yourself in relationships or struggle to find balance, this episode is for you. Let’s embark on a journey towards healthier connections and self-empowerment.
Show Notes:
SAMHSA: https://www.samhsa.gov/find-help/helplines/national-helpline
DVSAS: https://www.thehotline.org/
Melodie Beattie's Work on Codependence: https://www.melodybeattie.com/
Pia Mellody's Work on Codependence: https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890
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