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Episode 8: 5 Things to Leave Behind in 2024 for a Self-Worth Renaissance
Manage episode 460069957 series 3636046
内容由Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC提供。所有播客内容（包括剧集、图形和播客描述）均由 Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your self-worth and step into 2025 with confidence.
From toxic comparisons to people-pleasing, over-apologizing, and even letting go of relationships that no longer serve you, we’ll break down how these habits impact your self-esteem and how to release them for good.
Get ready to shift your mindset, prioritize yourself, and embrace a life where you fully recognize your worth. Tune in to discover how to leave behind what no longer serves you and create space for the self-worth renaissance you deserve.
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