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The (Real) Reason You're Not Happy | Arthur Brooks

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Manage episode 429328457 series 1009005
内容由Chase Jarvis提供。所有播客内容(包括剧集、图形和播客描述)均由 Chase Jarvis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Arthur Brooks shares his insights on the pursuit of happiness and finding deeper meaning in life. Arthur C. Brooks is a renowned author, social scientist, and professor at Harvard, known for his bestselling book From Strength to Strength and his “How to Build a Life” column for The Atlantic. We dive into why external achievements often fall short in providing lasting joy, explore the paradoxical relationship between creativity and mental health, and discuss how practices like meditation and spirituality can help manage negative emotions. Arthur also shares his personal journey from being an unhappy social scientist to a leading figure in the study of happiness.

Some highlights we explore:

  • Why external success can't guarantee happiness.
  • Insights into why creative individuals often grapple with negative emotions.
  • The role of meditation and spirituality in maintaining emotional health.
  • A candid look at Arthur’s transformation from discontent to a leading happiness researcher.
  • And more!

Enjoy!

  continue reading

660集单集

Artwork
icon分享
 
Manage episode 429328457 series 1009005
内容由Chase Jarvis提供。所有播客内容(包括剧集、图形和播客描述)均由 Chase Jarvis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Arthur Brooks shares his insights on the pursuit of happiness and finding deeper meaning in life. Arthur C. Brooks is a renowned author, social scientist, and professor at Harvard, known for his bestselling book From Strength to Strength and his “How to Build a Life” column for The Atlantic. We dive into why external achievements often fall short in providing lasting joy, explore the paradoxical relationship between creativity and mental health, and discuss how practices like meditation and spirituality can help manage negative emotions. Arthur also shares his personal journey from being an unhappy social scientist to a leading figure in the study of happiness.

Some highlights we explore:

  • Why external success can't guarantee happiness.
  • Insights into why creative individuals often grapple with negative emotions.
  • The role of meditation and spirituality in maintaining emotional health.
  • A candid look at Arthur’s transformation from discontent to a leading happiness researcher.
  • And more!

Enjoy!

  continue reading

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