SPP Episode #5 With Mike Young Q&A: Olympic Lifts For Sport Athletic Lab Audio Inventory podcast

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Sports Mike Young Athletic Lab Audio Inventory

内容由Athletic Lab Audio Inventory提供。所有播客内容（包括剧集、图形和播客描述）均由 Athletic Lab Audio Inventory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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SPP Episode #5 with Mike Young Q&A: Olympic Lifts for Sport

8y ago 28:11

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M4A•单集首页

内容由Athletic Lab Audio Inventory提供。所有播客内容（包括剧集、图形和播客描述）均由 Athletic Lab Audio Inventory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Mike Young, Owner of Athletic Lab, answers questions on Olympic weightlifting for sport. Topics of discussion range from why we would use Olympic weightlifting to develop athletes, guidelines on programming the lifts, ideas on work capacity, EMOMs, and complexes, should we use both Snatch and Clean and what types of variations within the training year, and what to do if we can't Olympic lift. Mike Young's full bio: bit.ly/mikeyoungbio

… continue reading

45集单集

#Sports #Mike Young #Athletic Lab Audio Inventory

Artwork

SPP Episode #5 with Mike Young Q&A: Olympic Lifts for Sport

Athletic Lab Audio Inventory

published 8y ago

分享

M4A•单集首页

内容由Athletic Lab Audio Inventory提供。所有播客内容（包括剧集、图形和播客描述）均由 Athletic Lab Audio Inventory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Mike Young, Owner of Athletic Lab, answers questions on Olympic weightlifting for sport. Topics of discussion range from why we would use Olympic weightlifting to develop athletes, guidelines on programming the lifts, ideas on work capacity, EMOMs, and complexes, should we use both Snatch and Clean and what types of variations within the training year, and what to do if we can't Olympic lift. Mike Young's full bio: bit.ly/mikeyoungbio

… continue reading

45集单集

#Sports #Mike Young #Athletic Lab Audio Inventory

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