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内容由Gavin McClurg提供。所有播客内容(包括剧集、图形和播客描述)均由 Gavin McClurg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein

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Manage episode 426484089 series 2292037
内容由Gavin McClurg提供。所有播客内容(包括剧集、图形和播客描述)均由 Gavin McClurg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.
  continue reading

229集单集

Artwork
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Manage episode 426484089 series 2292037
内容由Gavin McClurg提供。所有播客内容(包括剧集、图形和播客描述)均由 Gavin McClurg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.
  continue reading

229集单集

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