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137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi
Manage episode 431442667 series 2665606
内容由Dr. Avanti Kumar Singh提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Avanti Kumar Singh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships.
Today on The Healing Catalyst:
- The difference between movement and traditional exercise.
- How dynamic movement unlocks our body's energy pathways.
- Why movement can be better than therapy for your mental health.
- The best forms of movement for emotional release.
- The connection between the chakras, emotions and movement.
- A plan to add movement into your busy schedule.
Connect with Dr. Tanmeet Sethi.:
- Instagram: @tanmeetsethimd
- Website: www.tanmeetsethimd.com
- Dr. Sethi`s book: Joy is my Justice
Resources:
- Pre-order Dr. Avanti’s new book: The Longevity Formula
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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