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20. The Science of Stress: 5 Ways to Break the Cycle
Manage episode 290984742 series 2665606
内容由Dr. Avanti Kumar Singh | Soulfire Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Avanti Kumar Singh | Soulfire Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is your heightened stress leaving you chronically tired and anxious? If so, you aren’t alone in this—the epidemic of stress has increased significantly in the past year. To aid you in healing your fatigue, Dr. Avanti is unpacking how you can lower your stress response by healing your HPA axis (aka the hypothalamic–pituitary–adrenal axis that controls our stress response). By the end, you’ll know 5 simple, proven ways to begin regulating your stress hormones to optimize your health!
Today on The Healing Catalyst:
- How regulation vs. dysregulation of the HPA axis affects the body's stress response
- The symptoms of HPA axis dysregulation you may be experiencing daily
- How regulating sleep, blood sugar and inflammation influences stress hormones
- Using the Optimizing Health Pyramid™ to heal the HPA axis
- 5 specific ways to support the HPA axis and stress hormones
Resources:
- Rate and Review: The Healing Catalyst podcast
- Avanti’s Book: The Health Catalyst
- Join The Healing Catalyst Collective to receive the Optimizing Health Pyramid resource!
- Stress in America: January 2021 Stress Snapshot” from the American Psychological Association (APA)
Connect with Dr. Avanti:
- Website: avantikumarsingh.com
- IG: @avantikumarsingh
- Podcast: avantikumarsingh.com/podcast
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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