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Episode 07 - Take Care Of Your Body
Manage episode 277926190 series 2825732
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Do you want to roll forever? You can start by taking care of your body and understanding that neglecting and training through major injuries can lead to bigger problems down the road. Wes and Paul discuss several issues grapplers face regarding injuries and rehab in the sport of Jiu Jitsu. Wes goes deep and shares his expertise on the topic and speaks to the "results driven" programs he offers Jiu Jitsu athletes across the globe via @the_bjj_physio. Tune in!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
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