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Top 5 Ways To Run Safe in the Heat! Summer Running Tips
Manage episode 298616628 series 2838699
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In this episode you will learn:
- How to know if you are dehydrated
- Top 5 strategies to keep cool and run on
- Signs you are headed for a heat emergency
- How long it takes for your body to get use to running in the heat
**Episode 21 The Comeback Trail talks about my journey over the last few months**
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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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