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The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss
Manage episode 420726280 series 2910988
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Are you eating healthy but not losing weight and you’re frustrated?
Are you doing the Frankenstein diet and don’t even realize it?
Are you combining different things from different diets?
Are you kind of, sort of doing keto?
If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn …
- What the Frankenstein Diet is and if you’re doing it.
- The “oranges guy” story
- How keto really works and why keto-ish will not lead to weight loss
- The two things you must do to truly master weight loss and your health
- Why “eating healthy” can actually sabotage your weight loss goals!
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