))
232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender
Manage episode 409188370 series 2924237
内容由Raphael Bender提供。所有播客内容（包括剧集、图形和播客描述）均由 Raphael Bender 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Errata - Loren F Chiu is a man (Sorry Loren).
New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.
Read the research
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
Find out about the Clinical Certification here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
247集单集
分享
