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271. Does hand position in the pushup change which muscles are working? with Raphael Bender
Manage episode 436024173 series 2924237
内容由Raphael Bender提供。所有播客内容（包括剧集、图形和播客描述）均由 Raphael Bender 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Resources mentioned in the episode:
- Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and here
- In fact, every muscle is activated more in narrow hands here
- Absolute changes in muscle activation in pushups with different hand placement is marginal here
- People can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here
- But grip width does not affect how many reps you can do here or here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
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