))
279. Do slow controlled reps build more strength? With Raphael Bender
Manage episode 446009405 series 2924237
内容由Raphael Bender提供。所有播客内容（包括剧集、图形和播客描述）均由 Raphael Bender 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You’ll have to listen to find out!
Resources mentioned in the episode:
- Systematic review on repetition tempo effects on strength, power and hypertrophy here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
299集单集
分享
