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Spirituality 101 - Meditation Breathing
Manage episode 448414785 series 2926524
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In this fourth episode of the Deeper Dive podcast series 'Spirituality 101,' Dr. Robert Carrillo delves into the practice and significance of breathing meditations. Emphasizing the spiritual, theological, and practical aspects of breath, he explores how breathing plays a vital role in connecting us with God's creation and sustaining our spiritual journey. Dr. Carrillo also discusses different breathing techniques, resources for learning, and the transformative benefits of breathing meditation in managing stress, anxiety, and enhancing spiritual consciousness.
00:00 Introduction to the Deeper Dive Podcast
00:41 The Importance of Breathing in Meditation
02:01 The Theology Behind Breathing
05:09 Contrasting Rowing and Sailing in Spirituality
08:34 Practical Uses and Benefits of Meditation
09:51 Guided Breathing Meditation Techniques
13:09 Conclusion and Upcoming Episodes
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