The Year of Joy Podcast – Fitness

The Art and Science of Joy

In our latest podcast episode, we’re thrilled to welcome Todd Durkin, MA, an internationally acclaimed performance coach, speaker, author, and life-transformer. Todd’s passion for motivating and inspiring others is unparalleled, as he helps individuals worldwide become the best versions of themselves.

As the founder of Fitness Quest 10 in San Diego, Todd has trained elite NFL, MLB, and MMA athletes, earning him the title of 2-time Trainer of the Year. Beyond the gym, Todd’s impact extends to his best-selling books, the motivational Todd Durkin IMPACT Show podcast, and the Todd Durkin Mastermind Group, which empowers fitness entrepreneurs. Through his Durkin IMPACT Foundation, he’s donated over $300,000 to make a positive difference in countless lives.

In this episode, Todd shares his expertise on cultivating joy as a superpower. He discusses the connection between physical vitality, mental resilience, and emotional fulfillment, offering actionable strategies to "get your mind right" and create a life that’s not just successful but deeply meaningful. From practical tips on boosting your energy to inspiring stories of transformation, Todd’s insights will leave you ready to seize the day and lead a life worth telling a story about.

Find out more about the great work Todd does and connect with him via these links:

Podcast: Todd Durkin IMPACT SHOW

IG & X (Twitter): @ToddDurkin

FB FAN Page: www.Facebook.com/ToddDurkinFQ10

www.ToddDurkin.com; www.impactxfranchise.com

Our The Year of Joy podcast series will take your Joy to the next level! In each episode I talk to an expert about the power of Joy. From the science behind joy-inducing activities to inspiring stories to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and why not join the Year of Joy community and join others on a journey to harvest greater joy! Find out more here: Year of Joy – EQJOY