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EPISODE 8 : The Eye Of The Storm
Manage episode 309300615 series 3030649
内容由The Quest : 10-Minute Yoga Meditations and Eddie Marashian提供。所有播客内容（包括剧集、图形和播客描述）均由 The Quest : 10-Minute Yoga Meditations and Eddie Marashian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Find the still, peaceful center of your true self in this meditation that incorporates breath, visualization and mantra. • Learn Alternate Nostril Breathing • Locate your highest self sitting upon the throne of your spiritual heart • Reflect upon a mantra I repeat for you • Establish your connection to the enlightened teacher within you
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