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The Science of Happiness Ep6 - Mental Habits of Happiness
Manage episode 309346399 series 3031517
内容由The Andrew Curtis Show提供。所有播客内容（包括剧集、图形和播客描述）均由 The Andrew Curtis Show 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're on the home stretch with our special Science of Happiness series, and this week we're looking more deeply into how our thoughts affect out sense of well-being. There's two main themes this week: 1. Self Compassion: does this present a better alternative to a culture that is fixated on self esteem? Also, is the stern inner critic the best way to push ourselves forward (spoiler alert....no it's not :P) 2. Flow: finding a balance between challenge and competence. Some great implications for our education system too! Remember that all the material we will be discussing is taken from the free course provided by the University of California, Berkeley. You can find out more by following the link below. https://www.edx.org/course/science-happiness-uc-berkeleyx-gg101x-6
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